How many calories are in Fried battered piece?
Fried battered piece contains 316 calories per serving (16% of the 2,000 kcal daily value), with 22.9g fat, 20.5g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried battered piece
Nutritional value of Fried battered piece per 100 grams
What's inside Fried battered piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| battered fried tofu (piece) | 85g | 276.5 kcal | 14.5g | 17.4g | 22g |
| vegetable oil (absorbed) | 10g | 720 kcal | 0g | 80g | 0g |
| batter (wheat flour + egg) | 8g | 100 kcal | 18.8g | 1.3g | 20g |
| green chili/herb piece | 3g | 33.3 kcal | 0g | 0g | 6.7g |
Where do the calories in Fried battered piece come from
How Fried battered piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 13.8g | 28% |
| Fat | 22.9g | 35% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried battered piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried battered piece
How many calories are in Fried battered piece?
A full serving of Fried battered piece contains approximately 316 kcal. The total serving weighs about 106g. Per 100 grams, that works out to 298.1 kcal.
Is Fried battered piece good for weight loss?
Fried battered piece has a high calorie density at 298.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried battered piece?
A serving of Fried battered piece provides about 13.8g of protein from a total serving weight of 106g. That is 13g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Fried battered piece calories?
The easiest way to track Fried battered piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried battered piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Snacks | 160g | 340.0 | 9g | +24 kcal, less protein |
| Fried meatballs | 360g | 1180.0 | 62g | +864 kcal, more protein |
| Fried tofu snack | 120g | 121.0 | 8g | -195 kcal, less protein |
| fried fritter | 115g | 380.0 | 7.1g | +64 kcal, less protein |
| Fried fish meal | 726g | 1160.0 | 56.6g | +844 kcal, more protein |