How many calories are in Mixed Plate with Chicken and Vegetables?
Mixed Plate with Chicken and Vegetables contains 895 calories per serving (45% of the 2,000 kcal daily value), with 40g fat, 61g carbs, and 51g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Chicken and Vegetables
Nutritional value of Mixed Plate with Chicken and Vegetables per 100 grams
What's inside Mixed Plate with Chicken and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken drumstick | 120g | 175 kcal | 20.8g | 8.3g | 0g |
| fried battered fish | 80g | 187.5 kcal | 10g | 10g | 18.8g |
| creamy pasta | 100g | 180 kcal | 6g | 12g | 10g |
| stir-fried glass noodles with vegetables | 90g | 122.2 kcal | 3.3g | 0g | 22.2g |
| vegetable curry with green beans and mushrooms | 100g | 140 kcal | 5g | 7g | 8g |
| grilled vegetable fritter | 60g | 150 kcal | 5g | 5g | 8.3g |
| cooked cabbage and carrot pieces | 40g | 37.5 kcal | 2.5g | 0g | 7.5g |
Where do the calories in Mixed Plate with Chicken and Vegetables come from
How Mixed Plate with Chicken and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 895 kcal | 45% |
| Protein | 51g | 102% |
| Fat | 40g | 62% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Chicken and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Chicken and Vegetables
How many calories are in Mixed Plate with Chicken and Vegetables?
A full serving of Mixed Plate with Chicken and Vegetables contains approximately 895 kcal. The total serving weighs about 590g. Per 100 grams, that works out to 151.7 kcal.
Is Mixed Plate with Chicken and Vegetables good for weight loss?
Mixed Plate with Chicken and Vegetables has a moderate calorie density at 151.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Plate with Chicken and Vegetables?
A serving of Mixed Plate with Chicken and Vegetables provides about 51g of protein from a total serving weight of 590g. That is 8.6g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Chicken and Vegetables calories?
The easiest way to track Mixed Plate with Chicken and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Chicken and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Asian Plate | 720g | 1165.0 | 67g | +270 kcal, more protein |
| Fried Chicken with Rice and Vegetables | 370g | 425.5 | 15.2g | -469 kcal, less protein |
| Rice with fried chicken and vegetables | 248g | 320.0 | 13g | -575 kcal, less protein |
| Stir-fried Glass Noodles | 315g | 390.0 | 4.4g | -505 kcal, less protein |
| Pasta with chicken & cabbage | 560g | 575.0 | 58.9g | -320 kcal, more protein |