How many calories are in Stir-fried Glass Noodles?
Stir-fried Glass Noodles contains 390 calories per serving (20% of the 2,000 kcal daily value), with 14.5g fat, 57g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Glass Noodles
Nutritional value of Stir-fried Glass Noodles per 100 grams
What's inside Stir-fried Glass Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (cellophane noodles) | 180g | 105.6 kcal | 0.3g | 0.1g | 24.4g |
| carrots | 40g | 75 kcal | 1.5g | 0.3g | 17.5g |
| cabbage | 50g | 30 kcal | 2.6g | 0.2g | 6g |
| mushrooms | 30g | 66.7 kcal | 6.7g | 0.3g | 10g |
| vegetable oil (for frying) | 15g | 900 kcal | 0g | 93.3g | 0g |
Where do the calories in Stir-fried Glass Noodles come from
How Stir-fried Glass Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.4g | 9% |
| Fat | 14.5g | 22% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Glass Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Glass Noodles
How many calories are in Stir-fried Glass Noodles?
A full serving of Stir-fried Glass Noodles contains approximately 390 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 123.8 kcal.
Is Stir-fried Glass Noodles good for weight loss?
Stir-fried Glass Noodles has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Glass Noodles?
A serving of Stir-fried Glass Noodles provides about 4.4g of protein from a total serving weight of 315g. That is 1.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Glass Noodles calories?
The easiest way to track Stir-fried Glass Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Glass Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass Noodle Stir-fry | 290g | 332.0 | 14.8g | -58 kcal, more protein |
| Stir-fried Glass Noodles | 360g | 412.0 | 7.3g | +22 kcal, more protein |
| Fried Noodles | 430g | 575.0 | 13g | +185 kcal, more protein |
| Chicken Glass Noodles | 295g | 310.0 | 14.3g | -80 kcal, more protein |
| fried noodles | 310g | 430.0 | 11.2g | +40 kcal, more protein |