How many calories are in Fried Chicken with Rice and Vegetables?
Fried Chicken with Rice and Vegetables contains 425.5 calories per serving (21% of the 2,000 kcal daily value), with 12.6g fat, 67.1g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken with Rice and Vegetables
Nutritional value of Fried Chicken with Rice and Vegetables per 100 grams
What's inside Fried Chicken with Rice and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 137 kcal | 2.8g | 0.3g | 29.4g |
| fried battered chicken pieces | 120g | 150 kcal | 7.5g | 10g | 12.5g |
| mixed stir-fried vegetables (cabbage, carrot, cucumber, celery) | 100g | 40 kcal | 2g | 0.2g | 8g |
Where do the calories in Fried Chicken with Rice and Vegetables come from
How Fried Chicken with Rice and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425.5 kcal | 21% |
| Protein | 15.2g | 30% |
| Fat | 12.6g | 19% |
| Carbs | 67.1g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken with Rice and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken with Rice and Vegetables
How many calories are in Fried Chicken with Rice and Vegetables?
A full serving of Fried Chicken with Rice and Vegetables contains approximately 425.5 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 115 kcal.
Is Fried Chicken with Rice and Vegetables good for weight loss?
Fried Chicken with Rice and Vegetables has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Chicken with Rice and Vegetables?
A serving of Fried Chicken with Rice and Vegetables provides about 15.2g of protein from a total serving weight of 370g. That is 4.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken with Rice and Vegetables calories?
The easiest way to track Fried Chicken with Rice and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken with Rice and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice and Veggies | 380g | 610.0 | 31g | +184 kcal, more protein |
| Chicken Rice Meal | 400g | 554.0 | 24.2g | +128 kcal, more protein |
| Chicken Wings Meal | 370g | 464.0 | 27.7g | +38 kcal, more protein |
| Chicken Wings with Rice | 320g | 450.0 | 23.2g | +24 kcal, more protein |
| Rice with fried chicken and vegetables | 370g | 535.0 | 26.2g | +109 kcal, more protein |