How many calories are in Vegetarian Biryani?
Vegetarian Biryani contains 612 calories per serving (31% of the 2,000 kcal daily value), with 19g fat, 94g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Biryani
Nutritional value of Vegetarian Biryani per 100 grams
What's inside Vegetarian Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice cooked | 250g | 132 kcal | 2.8g | 2g | 24g |
| Carrot (julienned) | 30g | 300 kcal | 3.3g | 0g | 66.7g |
| Fried onions | 40g | 400 kcal | 5g | 30g | 25g |
| Raw onion slices | 30g | 40 kcal | 1g | 0g | 10g |
| Cooking oil (used for frying) | 5g | 400 kcal | 0g | 40g | 20g |
Where do the calories in Vegetarian Biryani come from
How Vegetarian Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 10.3g | 21% |
| Fat | 19g | 29% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Biryani
How many calories are in Vegetarian Biryani?
A full serving of Vegetarian Biryani contains approximately 612 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 172.4 kcal.
Is Vegetarian Biryani good for weight loss?
Vegetarian Biryani has a moderate calorie density at 172.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetarian Biryani?
A serving of Vegetarian Biryani provides about 10.3g of protein from a total serving weight of 355g. That is 2.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Biryani calories?
The easiest way to track Vegetarian Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Biryani | 380g | 650.0 | 34.5g | +38 kcal, more protein |
| Chicken Biryani with Onion | 510g | 755.0 | 38.8g | +143 kcal, more protein |
| Hyderabad chicken biryani | 800g | 1315.0 | 69g | +703 kcal, more protein |
| Chicken Biryani | 280g | 362.0 | 13.3g | -250 kcal, more protein |
| Chicken Liver Biryani | 390g | 575.0 | 33.3g | -37 kcal, more protein |