How many calories are in Chicken Liver Biryani?
Chicken Liver Biryani contains 575 calories per serving (29% of the 2,000 kcal daily value), with 16.5g fat, 64g carbs, and 33.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Liver Biryani
Nutritional value of Chicken Liver Biryani per 100 grams
What's inside Chicken Liver Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice (cooked) | 250g | 132 kcal | 2.8g | 2g | 24g |
| Chicken liver | 100g | 190 kcal | 26g | 8g | 0g |
| Onion (raw, sliced) | 30g | 50 kcal | 1g | 0g | 10g |
| Cooking oil (vegetable) | 10g | 400 kcal | 0g | 35g | 10g |
Where do the calories in Chicken Liver Biryani come from
How Chicken Liver Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 33.3g | 67% |
| Fat | 16.5g | 25% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Liver Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Liver Biryani
How many calories are in Chicken Liver Biryani?
A full serving of Chicken Liver Biryani contains approximately 575 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 147.4 kcal.
Is Chicken Liver Biryani good for weight loss?
Chicken Liver Biryani has a low calorie density at 147.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Liver Biryani?
A serving of Chicken Liver Biryani provides about 33.3g of protein from a total serving weight of 390g. That is 8.5g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Liver Biryani calories?
The easiest way to track Chicken Liver Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Liver Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hyderabad chicken biryani | 800g | 1315.0 | 69g | +740 kcal, more protein |
| Biriyani | 440g | 730.0 | 38g | +155 kcal, more protein |
| Chicken Biryani | 280g | 362.0 | 13.3g | -213 kcal, less protein |
| Chicken Biryani | 465g | 780.0 | 38g | +205 kcal, more protein |
| Chicken Biriyani | 320g | 454.0 | 35.5g | -121 kcal, more protein |