How many calories are in Chicken Biryani with Onion?
Chicken Biryani with Onion contains 755 calories per serving (38% of the 2,000 kcal daily value), with 24.5g fat, 70g carbs, and 38.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani with Onion
Nutritional value of Chicken Biryani with Onion per 100 grams
What's inside Chicken Biryani with Onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice cooked | 250g | 136 kcal | 2.8g | 2g | 24g |
| Chicken pieces cooked | 150g | 220 kcal | 20g | 10g | 0g |
| Carrots grated | 20g | 75 kcal | 1.5g | 0g | 15g |
| Green peas cooked | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| Onion raw slices | 50g | 40 kcal | 1g | 0g | 10g |
| Cooking oil (vegetable or mustard) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Chicken Biryani with Onion come from
How Chicken Biryani with Onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 755 kcal | 38% |
| Protein | 38.8g | 78% |
| Fat | 24.5g | 38% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani with Onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani with Onion
How many calories are in Chicken Biryani with Onion?
A full serving of Chicken Biryani with Onion contains approximately 755 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 148 kcal.
Is Chicken Biryani with Onion good for weight loss?
Chicken Biryani with Onion has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani with Onion?
A serving of Chicken Biryani with Onion provides about 38.8g of protein from a total serving weight of 510g. That is 7.6g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani with Onion calories?
The easiest way to track Chicken Biryani with Onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani with Onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 385g | 502.0 | 34.3g | -253 kcal, less protein |
| Vegetarian Biryani | 355g | 612.0 | 10.3g | -143 kcal, less protein |
| Chicken Biryani | 220g | 338.0 | 19.2g | -417 kcal, less protein |
| Chicken Liver Biryani | 390g | 575.0 | 33.3g | -180 kcal, less protein |
| Veg Biryani | 340g | 537.0 | 9.3g | -218 kcal, less protein |