How many calories are in Milk?
Milk contains 390 calories per serving (20% of the 2,000 kcal daily value), with 7g fat, 38g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk
Nutritional value of Milk per 100 grams
What's inside Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| 200g rice | 200g | 130 kcal | 1.5g | 0g | 14g |
| Potatoes | 100g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Milk come from
How Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk
How many calories are in Milk?
A full serving of Milk contains approximately 390 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 78 kcal.
Is Milk good for weight loss?
Milk has a low calorie density at 78 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk?
A serving of Milk provides about 10g of protein from a total serving weight of 500g. That is 2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Milk calories?
The easiest way to track Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Pudding | 500g | 325.0 | 11.1g | -65 kcal, more protein |
| Rice Porridge | 360g | 260.0 | 7.6g | -130 kcal, less protein |
| Rice with Aloo Gobi | 300g | 260.0 | 4.9g | -130 kcal, less protein |
| Rice with Potatoes | 330g | 395.0 | 8g | +5 kcal, less protein |
| Rice with pulses and potato | 310g | 532.0 | 17.3g | +142 kcal, more protein |