How many calories are in Rice with pulses and potato?
Rice with pulses and potato contains 532 calories per serving (27% of the 2,000 kcal daily value), with 11g fat, 90.2g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pulses and potato
Nutritional value of Rice with pulses and potato per 100 grams
What's inside Rice with pulses and potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (cooked) | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| Pulses (cooked) | 50g | 340 kcal | 22g | 1g | 60g |
| Potato (boiled) | 100g | 77 kcal | 2g | 0.1g | 17.5g |
| Ghee | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice with pulses and potato come from
How Rice with pulses and potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 17.3g | 35% |
| Fat | 11g | 17% |
| Carbs | 90.2g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pulses and potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pulses and potato
How many calories are in Rice with pulses and potato?
A full serving of Rice with pulses and potato contains approximately 532 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 171.6 kcal.
Is Rice with pulses and potato good for weight loss?
Rice with pulses and potato has a moderate calorie density at 171.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with pulses and potato?
A serving of Rice with pulses and potato provides about 17.3g of protein from a total serving weight of 310g. That is 5.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pulses and potato calories?
The easiest way to track Rice with pulses and potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pulses and potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice meal with chapati | 420g | 726.0 | 28.5g | +194 kcal, more protein |
| Rice with dhal, potato, and chicken | 470g | 586.0 | 42.6g | +54 kcal, more protein |
| Pongal with Kodo Millet | 318g | 556.0 | 13g | +24 kcal, less protein |
| Pongal | 278g | 327.0 | 11g | -205 kcal, less protein |
| Rice Pilaf | 595g | 860.0 | 18.2g | +328 kcal, more protein |