How many calories are in Tofu with sprouts, cucumber, and steamed egg?
Tofu with sprouts, cucumber, and steamed egg contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7.2g fat, 3.6g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu with sprouts, cucumber, and steamed egg
Nutritional value of Tofu with sprouts, cucumber, and steamed egg per 100 grams
What's inside Tofu with sprouts, cucumber, and steamed egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tofu (Đậu) | 150g | 80 kcal | 8g | 4.8g | 2.4g |
Where do the calories in Tofu with sprouts, cucumber, and steamed egg come from
How Tofu with sprouts, cucumber, and steamed egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12g | 24% |
| Fat | 7.2g | 11% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu with sprouts, cucumber, and steamed egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu with sprouts, cucumber, and steamed egg
How many calories are in Tofu with sprouts, cucumber, and steamed egg?
A full serving of Tofu with sprouts, cucumber, and steamed egg contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Tofu with sprouts, cucumber, and steamed egg good for weight loss?
Tofu with sprouts, cucumber, and steamed egg has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu with sprouts, cucumber, and steamed egg?
A serving of Tofu with sprouts, cucumber, and steamed egg provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Tofu with sprouts, cucumber, and steamed egg calories?
The easiest way to track Tofu with sprouts, cucumber, and steamed egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu with sprouts, cucumber, and steamed egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with Shiitake | 150g | 120.0 | 12g | +0 kcal, same protein |
| Tofu with Shiitake | 150g | 120.0 | 12g | +0 kcal, same protein |
| Tofu/Paneer 50g | 50g | 76.0 | 8g | -44 kcal, less protein |
| Firm Tofu | 30g | 90.0 | 10g | -30 kcal, less protein |
| Tofu Vegetable Salad | 80g | 143.0 | 16g | +23 kcal, more protein |