How many calories are in Vegetable Soup?
Vegetable Soup contains 249 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 14g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Soup
Nutritional value of Vegetable Soup per 100 grams
What's inside Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potatoes | 60g | 75 kcal | 1.7g | 0g | 16.7g |
| Carrots | 20g | 40 kcal | 1g | 0g | 10g |
| Vegetable oil/fat | 15g | 900 kcal | 0g | 100g | 0g |
| Chicken pieces | 20g | 250 kcal | 25g | 15g | 0g |
| Mashrooms | 50g | 22 kcal | 4g | 0g | 4g |
Where do the calories in Vegetable Soup come from
How Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 8.2g | 16% |
| Fat | 18g | 28% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Soup
How many calories are in Vegetable Soup?
A full serving of Vegetable Soup contains approximately 249 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 150.9 kcal.
Is Vegetable Soup good for weight loss?
Vegetable Soup has a moderate calorie density at 150.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Soup?
A serving of Vegetable Soup provides about 8.2g of protein from a total serving weight of 165g. That is 5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Soup calories?
The easiest way to track Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stew | 350g | 405.0 | 24.5g | +156 kcal, more protein |
| Chicken Stew | 350g | 320.0 | 21.5g | +71 kcal, more protein |
| Vegetable Soup | 375g | 160.0 | 6.3g | -89 kcal, less protein |
| Meatball soup | 370g | 297.0 | 12.8g | +48 kcal, more protein |
| Soup and Chicken | 465g | 342.0 | 35.9g | +93 kcal, more protein |