How many calories are in Sweet Potato Brownie?
Sweet Potato Brownie contains 131.5 calories per serving (7% of the 2,000 kcal daily value), with 2.1g fat, 26.1g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato Brownie
Nutritional value of Sweet Potato Brownie per 100 grams
What's inside Sweet Potato Brownie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Sweet Potato | 54.5g | 86.1 kcal | 1.7g | 0.2g | 20g |
| Whole Chicken Eggs | 15.6g | 142.9 kcal | 12.8g | 9.6g | 0.6g |
| Natural Honey | 6.5g | 304.6 kcal | 0g | 0g | 81.5g |
| White Rice Flour | 8.2g | 365.9 kcal | 6.1g | 1.2g | 80.5g |
| Cocoa Powder (11% fat) | 3.7g | 227 kcal | 18.9g | 10.8g | 59.5g |
| Vanilla Sugar and Spices | 1.5g | 273.3 kcal | 0g | 0g | 66.7g |
Where do the calories in Sweet Potato Brownie come from
How Sweet Potato Brownie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.5 kcal | 7% |
| Protein | 4.1g | 8% |
| Fat | 2.1g | 3% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato Brownie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato Brownie
How many calories are in Sweet Potato Brownie?
A full serving of Sweet Potato Brownie contains approximately 131.5 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 146.1 kcal.
Is Sweet Potato Brownie good for weight loss?
Sweet Potato Brownie has a low calorie density at 146.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato Brownie?
A serving of Sweet Potato Brownie provides about 4.1g of protein from a total serving weight of 90g. That is 4.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato Brownie calories?
The easiest way to track Sweet Potato Brownie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato Brownie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato Brownie & Curd | 123.9g | 161.8 | 9.1g | +30 kcal, more protein |
| Cocoa Drink | 300g | 248.6 | 10.8g | +117 kcal, more protein |
| Hot Cocoa Drink | 281g | 239.0 | 10.2g | +107 kcal, more protein |
| Banana Cake | 20g | 59.0 | 1g | -72 kcal, less protein |
| Chocolate Banana Cake | 86g | 75.0 | 5g | -56 kcal, more protein |