How many calories are in Sweet Potato Brownie & Curd?
Sweet Potato Brownie & Curd contains 161.8 calories per serving (8% of the 2,000 kcal daily value), with 3.7g fat, 25.2g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato Brownie & Curd
Nutritional value of Sweet Potato Brownie & Curd per 100 grams
What's inside Sweet Potato Brownie & Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Sweet Potato | 58.3g | 85.9 kcal | 1.5g | 0.2g | 20.1g |
| Chicken Egg | 16.7g | 143.1 kcal | 12.6g | 9.6g | 0.6g |
| Natural Honey | 7g | 304.3 kcal | 0g | 0g | 82.9g |
| Rice Flour | 7.5g | 362.7 kcal | 6.7g | 1.3g | 80g |
| Cocoa Powder 11% | 3.3g | 224.2 kcal | 18.2g | 12.1g | 12.1g |
| Low-fat Cottage Cheese (5%) | 30g | 102 kcal | 16.7g | 5g | 3g |
| Vanilla Sugar | 0.3g | 400 kcal | 0g | 0g | 100g |
| Spices and Leavening (Soda/Cinnamon/Salt) | 0.8g | 12.5 kcal | 0g | 0g | 0g |
Where do the calories in Sweet Potato Brownie & Curd come from
How Sweet Potato Brownie & Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.8 kcal | 8% |
| Protein | 9.1g | 18% |
| Fat | 3.7g | 6% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato Brownie & Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato Brownie & Curd
How many calories are in Sweet Potato Brownie & Curd?
A full serving of Sweet Potato Brownie & Curd contains approximately 161.8 kcal. The total serving weighs about 123.9g. Per 100 grams, that works out to 130.6 kcal.
Is Sweet Potato Brownie & Curd good for weight loss?
Sweet Potato Brownie & Curd has a low calorie density at 130.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato Brownie & Curd?
A serving of Sweet Potato Brownie & Curd provides about 9.1g of protein from a total serving weight of 123.9g. That is 7.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato Brownie & Curd calories?
The easiest way to track Sweet Potato Brownie & Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato Brownie & Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato Brownie | 90g | 131.5 | 4.1g | -30 kcal, less protein |
| Chicken & Sweet Potato | 470g | 540.1 | 63.5g | +378 kcal, more protein |
| Chocolate Banana Cake | 86g | 75.0 | 5g | -86 kcal, less protein |
| Banana Yogurt Brownie | 159g | 270.0 | 7g | +108 kcal, less protein |
| Syrniki | 180g | 302.0 | 24.3g | +140 kcal, more protein |