How many calories are in Chicken with chickpeas and roti?
Chicken with chickpeas and roti contains 879 calories per serving (44% of the 2,000 kcal daily value), with 14.2g fat, 95g carbs, and 85g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with chickpeas and roti
Nutritional value of Chicken with chickpeas and roti per 100 grams
What's inside Chicken with chickpeas and roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (2 pieces, approx 200g) | 200g | 165 kcal | 31g | 3.5g | 0g |
| White chickpeas (1 cup cooked, 164g) | 164g | 164 kcal | 9.1g | 2.6g | 27.4g |
| Bajra and black chana roti (2 pieces, 120g total) | 120g | 233.3 kcal | 6.7g | 2.5g | 41.7g |
Where do the calories in Chicken with chickpeas and roti come from
How Chicken with chickpeas and roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 879 kcal | 44% |
| Protein | 85g | 170% |
| Fat | 14.2g | 22% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with chickpeas and roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with chickpeas and roti
How many calories are in Chicken with chickpeas and roti?
A full serving of Chicken with chickpeas and roti contains approximately 879 kcal. The total serving weighs about 484g. Per 100 grams, that works out to 181.6 kcal.
Is Chicken with chickpeas and roti good for weight loss?
Chicken with chickpeas and roti has a moderate calorie density at 181.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with chickpeas and roti?
A serving of Chicken with chickpeas and roti provides about 85g of protein from a total serving weight of 484g. That is 17.6g of protein per 100g, which covers roughly 170% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with chickpeas and roti calories?
The easiest way to track Chicken with chickpeas and roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with chickpeas and roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Chicken Kabab & Bajra-Chickpea Roti | 350g | 651.0 | 48g | -228 kcal, less protein |
| Chole Sabji with Chapati | 390g | 552.0 | 21g | -327 kcal, less protein |
| Chole Sabji with Chapati | 390g | 552.0 | 21g | -327 kcal, less protein |
| Chickpeas with Roti | 160g | 300.0 | 14g | -579 kcal, less protein |
| Roti & Chana | 370g | 630.0 | 24g | -249 kcal, less protein |