How many calories are in Roti and Chana Dal?
Roti and Chana Dal contains 732 calories per serving (37% of the 2,000 kcal daily value), with 18.7g fat, 121.1g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Chana Dal
Nutritional value of Roti and Chana Dal per 100 grams
What's inside Roti and Chana Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Atta-Maida Roti (4 pieces) | 160g | 285 kcal | 8.5g | 6g | 52g |
| Chana Dal (1 cup cooked) | 240g | 115 kcal | 5.5g | 3.8g | 15.8g |
Where do the calories in Roti and Chana Dal come from
How Roti and Chana Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 732 kcal | 37% |
| Protein | 26.8g | 54% |
| Fat | 18.7g | 29% |
| Carbs | 121.1g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Chana Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Chana Dal
How many calories are in Roti and Chana Dal?
A full serving of Roti and Chana Dal contains approximately 732 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 183 kcal.
Is Roti and Chana Dal good for weight loss?
Roti and Chana Dal has a moderate calorie density at 183 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Chana Dal?
A serving of Roti and Chana Dal provides about 26.8g of protein from a total serving weight of 400g. That is 6.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Chana Dal calories?
The easiest way to track Roti and Chana Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Chana Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with chickpeas and roti | 484g | 879.0 | 85g | +147 kcal, more protein |
| Roti and Daal | 340g | 526.0 | 25.9g | -206 kcal, less protein |
| Roti with Daal | 320g | 560.0 | 26g | -172 kcal, less protein |
| Roti with Daal | 350g | 654.0 | 28g | -78 kcal, more protein |
| Roti and Daal | 350g | 637.0 | 28g | -95 kcal, more protein |