How many calories are in Fried fish?
Fried fish contains 224 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fried fish
Nutritional value of Fried fish per 100 grams
What's inside Fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried white fish (fillet) | 119g | 188.2 kcal | 16.8g | 11.8g | 0g |
Where do the calories in Fried fish come from
How Fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried fish
How many calories are in Fried fish?
A full serving of Fried fish contains approximately 224 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 149.3 kcal.
Is Fried fish good for weight loss?
Fried fish has a low calorie density at 149.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried fish?
A serving of Fried fish provides about 20g of protein from a total serving weight of 150g. That is 13.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fried fish calories?
The easiest way to track Fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White Fish Sashimi | 100g | 82.0 | 18g | -142 kcal, less protein |
| fried hito | 25g | 45.0 | 3.2g | -179 kcal, less protein |
| Fried fish | 180g | 342.0 | 30.6g | +118 kcal, more protein |
| Grilled Fish | 50g | 82.0 | 17g | -142 kcal, less protein |
| Grilled Fish Plate | 150g | 165.0 | 31g | -59 kcal, more protein |