How many calories are in fried hito?
fried hito contains 45 calories per serving (2% of the 2,000 kcal daily value), with 3.5g fat, 0g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in fried hito
Nutritional value of fried hito per 100 grams
What's inside fried hito
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried white fish (generic) | 25g | 180 kcal | 12.8g | 14g | 0g |
Where do the calories in fried hito come from
How fried hito fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.2g | 6% |
| Fat | 3.5g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried hito
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried hito
How many calories are in fried hito?
A full serving of fried hito contains approximately 45 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 180 kcal.
Is fried hito good for weight loss?
fried hito has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried hito?
A serving of fried hito provides about 3.2g of protein from a total serving weight of 25g. That is 12.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track fried hito calories?
The easiest way to track fried hito is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried hito compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish | 150g | 224.0 | 20g | +179 kcal, more protein |
| Fried fish | 180g | 342.0 | 30.6g | +297 kcal, more protein |
| Fried fish | 78.6g | 211.8 | 20.2g | +166 kcal, more protein |
| White Fish Sashimi | 100g | 82.0 | 18g | +37 kcal, more protein |
| Fried Fish Fillet | 150g | 270.0 | 24g | +225 kcal, more protein |