How many calories are in Meal replacement sachet?
Meal replacement sachet contains 130 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 18g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meal replacement sachet
Nutritional value of Meal replacement sachet per 100 grams
What's inside Meal replacement sachet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Meal replacement powder (instant sachet, chocolate/vanilla) | 35g | 371.4 kcal | 28.6g | 8.6g | 51.4g |
Where do the calories in Meal replacement sachet come from
How Meal replacement sachet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meal replacement sachet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meal replacement sachet
How many calories are in Meal replacement sachet?
A full serving of Meal replacement sachet contains approximately 130 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 371.4 kcal.
Is Meal replacement sachet good for weight loss?
Meal replacement sachet has a high calorie density at 371.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Meal replacement sachet?
A serving of Meal replacement sachet provides about 10g of protein from a total serving weight of 35g. That is 28.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Meal replacement sachet calories?
The easiest way to track Meal replacement sachet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meal replacement sachet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meal replacement | 35g | 130.0 | 10.5g | +0 kcal, more protein |
| Meal Replacement | 35g | 130.0 | 8g | +0 kcal, less protein |
| Meal Replacement | 35g | 140.0 | 10.5g | +10 kcal, more protein |
| Meal sachet | 35g | 125.0 | 8g | -5 kcal, less protein |
| Meal replacement | 35g | 120.0 | 8g | -10 kcal, less protein |