How many calories are in Salami Sandwich?
Salami Sandwich contains 311 calories per serving (16% of the 2,000 kcal daily value), with 19g fat, 22.7g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami Sandwich
Nutritional value of Salami Sandwich per 100 grams
What's inside Salami Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread slice | 45g | 264.4 kcal | 8g | 3.3g | 48.9g |
| Meat pate spread | 15g | 320 kcal | 14g | 28g | 2g |
| Salami slices | 40g | 270 kcal | 14g | 23g | 1g |
| Butter | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Salami Sandwich come from
How Salami Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 11.3g | 23% |
| Fat | 19g | 29% |
| Carbs | 22.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami Sandwich
How many calories are in Salami Sandwich?
A full serving of Salami Sandwich contains approximately 311 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 296.2 kcal.
Is Salami Sandwich good for weight loss?
Salami Sandwich has a high calorie density at 296.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salami Sandwich?
A serving of Salami Sandwich provides about 11.3g of protein from a total serving weight of 105g. That is 10.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Salami Sandwich calories?
The easiest way to track Salami Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Sandwich | 80g | 296.0 | 11g | -15 kcal, less protein |
| Salami Sandwich | 90g | 214.0 | 7.2g | -97 kcal, less protein |
| Salami Butter Toast | 169g | 615.0 | 22g | +304 kcal, more protein |
| Salami Tomato Sandwiches | 176g | 392.0 | 12.8g | +81 kcal, more protein |
| Salami Sandwich | 115g | 371.0 | 15g | +60 kcal, more protein |