How many calories are in Salami Sandwich?
Salami Sandwich contains 214 calories per serving (11% of the 2,000 kcal daily value), with 13.6g fat, 15.2g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salami Sandwich
Nutritional value of Salami Sandwich per 100 grams
What's inside Salami Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread slice | 30g | 263.3 kcal | 8.7g | 3.7g | 46.7g |
| Salami slices | 25g | 380 kcal | 18g | 34g | 1.2g |
| Pickled cucumber strips | 30g | 13.3 kcal | 0.3g | 0g | 2.7g |
| Butter spread | 5g | 720 kcal | 0g | 80g | 2g |
Where do the calories in Salami Sandwich come from
How Salami Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 7.2g | 14% |
| Fat | 13.6g | 21% |
| Carbs | 15.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami Sandwich
How many calories are in Salami Sandwich?
A full serving of Salami Sandwich contains approximately 214 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 237.8 kcal.
Is Salami Sandwich good for weight loss?
Salami Sandwich has a moderate calorie density at 237.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salami Sandwich?
A serving of Salami Sandwich provides about 7.2g of protein from a total serving weight of 90g. That is 8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Salami Sandwich calories?
The easiest way to track Salami Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Sandwich | 80g | 296.0 | 11g | +82 kcal, more protein |
| Salami Sandwich | 105g | 311.0 | 11.3g | +97 kcal, more protein |
| Salami Sandwich | 200g | 411.0 | 15.3g | +197 kcal, more protein |
| Salami Sandwich | 115g | 371.0 | 15g | +157 kcal, more protein |
| Salami Tomato Sandwiches | 176g | 392.0 | 12.8g | +178 kcal, more protein |