How many calories are in Salami Tomato Sandwiches?
Salami Tomato Sandwiches contains 392 calories per serving (20% of the 2,000 kcal daily value), with 23.8g fat, 32.3g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salami Tomato Sandwiches
Nutritional value of Salami Tomato Sandwiches per 100 grams
What's inside Salami Tomato Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread slices | 60g | 265 kcal | 9g | 3.5g | 49g |
| Salami slices | 45g | 333.3 kcal | 15.1g | 30g | 1.1g |
| Tomato slices | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Salami Tomato Sandwiches come from
How Salami Tomato Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 12.8g | 26% |
| Fat | 23.8g | 37% |
| Carbs | 32.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami Tomato Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami Tomato Sandwiches
How many calories are in Salami Tomato Sandwiches?
A full serving of Salami Tomato Sandwiches contains approximately 392 kcal. The total serving weighs about 176g. Per 100 grams, that works out to 222.7 kcal.
Is Salami Tomato Sandwiches good for weight loss?
Salami Tomato Sandwiches has a moderate calorie density at 222.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salami Tomato Sandwiches?
A serving of Salami Tomato Sandwiches provides about 12.8g of protein from a total serving weight of 176g. That is 7.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Salami Tomato Sandwiches calories?
The easiest way to track Salami Tomato Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami Tomato Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Sandwich | 80g | 296.0 | 11g | -96 kcal, less protein |
| Salami Butter Toast | 169g | 615.0 | 22g | +223 kcal, more protein |
| Salami Sandwich | 105g | 311.0 | 11.3g | -81 kcal, less protein |
| Salami Tomato Sandwich | 130g | 287.0 | 11.3g | -105 kcal, less protein |
| Salami Sandwich | 90g | 214.0 | 7.2g | -178 kcal, less protein |