How many calories are in Rice with egg and vegetables?
Rice with egg and vegetables contains 393 calories per serving (20% of the 2,000 kcal daily value), with 11.6g fat, 54.6g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg and vegetables
Nutritional value of Rice with egg and vegetables per 100 grams
What's inside Rice with egg and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| mixed pickled vegetables (cabbage, carrot) | 50g | 30 kcal | 1g | 0.2g | 7g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| boiled carrot | 70g | 40 kcal | 0.9g | 0.1g | 9.3g |
Where do the calories in Rice with egg and vegetables come from
How Rice with egg and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 18.3g | 37% |
| Fat | 11.6g | 18% |
| Carbs | 54.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg and vegetables
How many calories are in Rice with egg and vegetables?
A full serving of Rice with egg and vegetables contains approximately 393 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 106.2 kcal.
Is Rice with egg and vegetables good for weight loss?
Rice with egg and vegetables has a low calorie density at 106.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg and vegetables?
A serving of Rice with egg and vegetables provides about 18.3g of protein from a total serving weight of 370g. That is 4.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg and vegetables calories?
The easiest way to track Rice with egg and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables | 400g | 267.0 | 6.3g | -126 kcal, less protein |
| Fried Egg with Rice and Vegetables | 290g | 351.8 | 18.1g | -41 kcal, less protein |
| Rice with curry and boiled egg | 600g | 640.0 | 25.8g | +247 kcal, more protein |
| Boiled eggs with rice and vegetables | 220g | 274.0 | 16g | -119 kcal, less protein |
| Boiled rice with vegetables | 250g | 230.0 | 6.3g | -163 kcal, less protein |