How many calories are in Leafy noodle soup?
Leafy noodle soup contains 243 calories per serving (12% of the 2,000 kcal daily value), with 6.3g fat, 32.9g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Leafy noodle soup
Nutritional value of Leafy noodle soup per 100 grams
What's inside Leafy noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce (cooked/in soup) | 220g | 13.6 kcal | 1.3g | 0.3g | 2g |
| Instant ramen noodles (cooked) | 120g | 141.7 kcal | 4g | 3g | 22.5g |
| Broth / soup liquid (vegetable or light chicken broth) | 180g | 6.7 kcal | 0.8g | 0.1g | 0.3g |
| Scrambled / beaten egg pieces | 18g | 144.4 kcal | 12.8g | 11.1g | 2.2g |
| Cooking oil residual (from stir-fry or pan) | 4g | 75 kcal | 0g | 0g | 2.5g |
| Seasonings (soy sauce, salt, garlic bits dissolved) | 6g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Leafy noodle soup come from
How Leafy noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 11.7g | 23% |
| Fat | 6.3g | 10% |
| Carbs | 32.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Leafy noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Leafy noodle soup
How many calories are in Leafy noodle soup?
A full serving of Leafy noodle soup contains approximately 243 kcal. The total serving weighs about 548g. Per 100 grams, that works out to 44.3 kcal.
Is Leafy noodle soup good for weight loss?
Leafy noodle soup has a low calorie density at 44.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Leafy noodle soup?
A serving of Leafy noodle soup provides about 11.7g of protein from a total serving weight of 548g. That is 2.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Leafy noodle soup calories?
The easiest way to track Leafy noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Leafy noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| spicy noodle soup | 505g | 533.0 | 20g | +290 kcal, more protein |
| Stir-fry noodles | 515g | 537.0 | 19.3g | +294 kcal, more protein |
| Noodle soup | 471g | 574.0 | 26g | +331 kcal, more protein |
| Chicken Rice Soup | 640g | 590.0 | 59.4g | +347 kcal, more protein |
| Instant noodles bowl | 320g | 482.0 | 17g | +239 kcal, more protein |