How many calories are in Instant noodles bowl?
Instant noodles bowl contains 482 calories per serving (24% of the 2,000 kcal daily value), with 22.4g fat, 54.8g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant noodles bowl
Nutritional value of Instant noodles bowl per 100 grams
What's inside Instant noodles bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant ramen noodles (cooked with seasoning) | 220g | 150 kcal | 4g | 5.5g | 21g |
| Vegetable mix (carrots, peas, corn — rehydrated from instant pack) | 40g | 150 kcal | 4.5g | 8.8g | 15g |
| Fried/poached egg mixed into noodles | 50g | 144 kcal | 12.4g | 10g | 1.2g |
| Seasoning oil/sauce from packet (soy/sesame/oil) | 10g | 200 kcal | 2g | 18g | 20g |
Where do the calories in Instant noodles bowl come from
How Instant noodles bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 17g | 34% |
| Fat | 22.4g | 34% |
| Carbs | 54.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant noodles bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant noodles bowl
How many calories are in Instant noodles bowl?
A full serving of Instant noodles bowl contains approximately 482 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 150.6 kcal.
Is Instant noodles bowl good for weight loss?
Instant noodles bowl has a moderate calorie density at 150.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Instant noodles bowl?
A serving of Instant noodles bowl provides about 17g of protein from a total serving weight of 320g. That is 5.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Instant noodles bowl calories?
The easiest way to track Instant noodles bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant noodles bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| noodle bowl | 290g | 448.0 | 16.5g | -34 kcal, less protein |
| Instant Ramen Soup | 200g | 415.0 | 15g | -67 kcal, less protein |
| Instant Noodles | 220g | 322.0 | 7.4g | -160 kcal, less protein |
| Ramen with Eggs | 455g | 455.0 | 20g | -27 kcal, more protein |
| Noodles & Egg | 235g | 928.0 | 24.5g | +446 kcal, more protein |