How many calories are in spicy noodle soup?
spicy noodle soup contains 533 calories per serving (27% of the 2,000 kcal daily value), with 15.3g fat, 77.5g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spicy noodle soup
Nutritional value of spicy noodle soup per 100 grams
What's inside spicy noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles with spicy broth (cup prepared) | 300g | 140 kcal | 4g | 4g | 20g |
| spicy tomato-based broth / soup liquid (including seasoning) | 150g | 30 kcal | 1g | 0.2g | 7g |
| tofu pieces (soft) | 30g | 133.3 kcal | 13.3g | 3.3g | 20g |
| no additional oil | 0g | 0 kcal | 0g | 0g | 0g |
| egg (scrambled pieces) | 15g | 133.3 kcal | 16.7g | 10g | 6.7g |
Where do the calories in spicy noodle soup come from
How spicy noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 20g | 40% |
| Fat | 15.3g | 24% |
| Carbs | 77.5g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spicy noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spicy noodle soup
How many calories are in spicy noodle soup?
A full serving of spicy noodle soup contains approximately 533 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 105.5 kcal.
Is spicy noodle soup good for weight loss?
spicy noodle soup has a low calorie density at 105.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in spicy noodle soup?
A serving of spicy noodle soup provides about 20g of protein from a total serving weight of 505g. That is 4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track spicy noodle soup calories?
The easiest way to track spicy noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spicy noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Leafy noodle soup | 548g | 243.0 | 11.7g | -290 kcal, less protein |
| Instant Noodle Soup | 500g | 335.0 | 12g | -198 kcal, less protein |
| Stir-fry noodles | 515g | 537.0 | 19.3g | +4 kcal, less protein |
| Tomato Stew with Fried Pieces | 340g | 650.0 | 20.6g | +117 kcal, more protein |
| Ramen with Eggs | 455g | 455.0 | 20g | -78 kcal, same protein |