How many calories are in Stir-fry noodles?
Stir-fry noodles contains 537 calories per serving (27% of the 2,000 kcal daily value), with 25.7g fat, 65.5g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry noodles
Nutritional value of Stir-fry noodles per 100 grams
What's inside Stir-fry noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles (cooked with seasoning) | 220g | 150 kcal | 4g | 5.7g | 21g |
| cabbage (stir-fried) | 110g | 22.7 kcal | 1.2g | 0.1g | 5g |
| fried wonton / fritter piece | 30g | 160 kcal | 4g | 11.7g | 13.3g |
| red chili pieces | 25g | 80 kcal | 1.6g | 6g | 6g |
| egg (scrambled mixed in) | 40g | 180 kcal | 16g | 15.8g | 4g |
| cooking oil absorbed (from stir-fry/sauce) | 30g | 60 kcal | 0g | 5g | 3.3g |
| broth/sauce (vegetable/meat-based diluted) | 60g | 40 kcal | 2g | 0.3g | 9.3g |
Where do the calories in Stir-fry noodles come from
How Stir-fry noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 537 kcal | 27% |
| Protein | 19.3g | 39% |
| Fat | 25.7g | 40% |
| Carbs | 65.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry noodles
How many calories are in Stir-fry noodles?
A full serving of Stir-fry noodles contains approximately 537 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 104.3 kcal.
Is Stir-fry noodles good for weight loss?
Stir-fry noodles has a low calorie density at 104.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry noodles?
A serving of Stir-fry noodles provides about 19.3g of protein from a total serving weight of 515g. That is 3.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry noodles calories?
The easiest way to track Stir-fry noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Leafy noodle soup | 548g | 243.0 | 11.7g | -294 kcal, less protein |
| Spicy fried noodles | 480g | 770.0 | 21.5g | +233 kcal, more protein |
| Instant Noodle Soup | 500g | 335.0 | 12g | -202 kcal, less protein |
| Stir-fried noodles | 335g | 277.0 | 11.8g | -260 kcal, less protein |
| Noodle Soup with Dumplings | 400g | 590.0 | 28g | +53 kcal, more protein |