How many calories are in Roti with Chana Sabji and Dal?
Roti with Chana Sabji and Dal contains 720 calories per serving (36% of the 2,000 kcal daily value), with 10.2g fat, 124g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Chana Sabji and Dal
Nutritional value of Roti with Chana Sabji and Dal per 100 grams
What's inside Roti with Chana Sabji and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 275 kcal | 7.5g | 2.5g | 50g |
| chana sabji | 150g | 126.7 kcal | 6.7g | 2.7g | 20g |
| salad (cucumber, tomato, carrot) | 100g | 20 kcal | 1g | 0.2g | 4g |
| dal | 150g | 120 kcal | 8g | 2g | 20g |
Where do the calories in Roti with Chana Sabji and Dal come from
How Roti with Chana Sabji and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 32g | 64% |
| Fat | 10.2g | 16% |
| Carbs | 124g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Chana Sabji and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Chana Sabji and Dal
How many calories are in Roti with Chana Sabji and Dal?
A full serving of Roti with Chana Sabji and Dal contains approximately 720 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 138.5 kcal.
Is Roti with Chana Sabji and Dal good for weight loss?
Roti with Chana Sabji and Dal has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with Chana Sabji and Dal?
A serving of Roti with Chana Sabji and Dal provides about 32g of protein from a total serving weight of 520g. That is 6.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Chana Sabji and Dal calories?
The easiest way to track Roti with Chana Sabji and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Chana Sabji and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Chana Sabji | 320g | 510.0 | 18g | -210 kcal, less protein |
| Indian Meal | 300g | 440.0 | 14g | -280 kcal, less protein |
| Indian vegetarian meal | 510g | 690.0 | 34g | -30 kcal, more protein |
| Indian thali | 550g | 789.0 | 21g | +69 kcal, less protein |
| Roti with dal | 174g | 138.0 | 9g | -582 kcal, less protein |