How many calories are in Roti with Chana Sabji?
Roti with Chana Sabji contains 510 calories per serving (26% of the 2,000 kcal daily value), with 5g fat, 90g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti with Chana Sabji
Nutritional value of Roti with Chana Sabji per 100 grams
What's inside Roti with Chana Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 266.7 kcal | 6.7g | 1.7g | 50g |
| chana sabji | 200g | 95 kcal | 5g | 1.5g | 15g |
Where do the calories in Roti with Chana Sabji come from
How Roti with Chana Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 18g | 36% |
| Fat | 5g | 8% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Chana Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Chana Sabji
How many calories are in Roti with Chana Sabji?
A full serving of Roti with Chana Sabji contains approximately 510 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 159.4 kcal.
Is Roti with Chana Sabji good for weight loss?
Roti with Chana Sabji has a moderate calorie density at 159.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Chana Sabji?
A serving of Roti with Chana Sabji provides about 18g of protein from a total serving weight of 320g. That is 5.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Chana Sabji calories?
The easiest way to track Roti with Chana Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Chana Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Chana Sabji and Dal | 520g | 720.0 | 32g | +210 kcal, more protein |
| Roti Palak Sabji | 350g | 550.0 | 17g | +40 kcal, less protein |
| Roti and Potato Sabji | 270g | 450.0 | 11g | -60 kcal, less protein |
| Roti with Aalu Sabji | 440g | 160.0 | 4g | -350 kcal, less protein |
| Chole with Roti | 250g | 370.0 | 15g | -140 kcal, less protein |