How many calories are in Roti with dal?
Roti with dal contains 138 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 16g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with dal
Nutritional value of Roti with dal per 100 grams
What's inside Roti with dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (whole wheat) | 36g | 333.3 kcal | 8.3g | 8.3g | 55.6g |
| dal (cooked lentils, seasoned) | 90g | 140 kcal | 10g | 4.4g | 16.7g |
| salad (mixed raw vegetables: cucumber,tomato,onion) | 48g | 25 kcal | 2.1g | 0g | 6.3g |
Where do the calories in Roti with dal come from
How Roti with dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with dal
How many calories are in Roti with dal?
A full serving of Roti with dal contains approximately 138 kcal. The total serving weighs about 174g. Per 100 grams, that works out to 79.3 kcal.
Is Roti with dal good for weight loss?
Roti with dal has a low calorie density at 79.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with dal?
A serving of Roti with dal provides about 9g of protein from a total serving weight of 174g. That is 5.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Roti with dal calories?
The easiest way to track Roti with dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati & Dal | 330g | 394.0 | 17.5g | +256 kcal, more protein |
| Roti with Dal | 210g | 370.0 | 18g | +232 kcal, more protein |
| Roti and Dal | 200g | 310.0 | 15.5g | +172 kcal, more protein |
| Chapati & Dal | 310g | 412.0 | 16g | +274 kcal, more protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | +242 kcal, more protein |