How many calories are in Tuna Salad?
Tuna Salad contains 324 calories per serving (16% of the 2,000 kcal daily value), with 22.1g fat, 14g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad
Nutritional value of Tuna Salad per 100 grams
What's inside Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 100g | 14 kcal | 0.9g | 0.1g | 3g |
| Canned tuna in oil | 30g | 366.7 kcal | 50g | 16.7g | 0g |
| Mayonnaise based dressing | 20g | 650 kcal | 1g | 70g | 5g |
| Granola with seeds and nuts | 15g | 466.7 kcal | 10g | 20g | 66.7g |
Where do the calories in Tuna Salad come from
How Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 17.6g | 35% |
| Fat | 22.1g | 34% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad
How many calories are in Tuna Salad?
A full serving of Tuna Salad contains approximately 324 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 196.4 kcal.
Is Tuna Salad good for weight loss?
Tuna Salad has a moderate calorie density at 196.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Salad?
A serving of Tuna Salad provides about 17.6g of protein from a total serving weight of 165g. That is 10.7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad calories?
The easiest way to track Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad with Granola | 210g | 396.0 | 20.2g | +72 kcal, more protein |
| Tuna Salad | 235g | 315.0 | 26g | -9 kcal, more protein |
| Tuna Lettuce Salad | 210g | 414.0 | 19.2g | +90 kcal, more protein |
| Tuna Avocado Salad | 250g | 517.0 | 27.6g | +193 kcal, more protein |
| Tuna Lettuce Salad | 200g | 355.0 | 16g | +31 kcal, less protein |