How many calories are in Tuna Avocado Salad?
Tuna Avocado Salad contains 517 calories per serving (26% of the 2,000 kcal daily value), with 42.9g fat, 9.8g carbs, and 27.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Avocado Salad
Nutritional value of Tuna Avocado Salad per 100 grams
What's inside Tuna Avocado Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in oil (drained) | 100g | 208 kcal | 24g | 13g | 0g |
| Avocado | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| Butterhead lettuce | 50g | 16 kcal | 1.2g | 0.2g | 3g |
| Mayonnaise-based dressing | 30g | 466.7 kcal | 1g | 48.3g | 6g |
| Walnut halves | 10g | 650 kcal | 15g | 65g | 14g |
Where do the calories in Tuna Avocado Salad come from
How Tuna Avocado Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517 kcal | 26% |
| Protein | 27.6g | 55% |
| Fat | 42.9g | 66% |
| Carbs | 9.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Avocado Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Avocado Salad
How many calories are in Tuna Avocado Salad?
A full serving of Tuna Avocado Salad contains approximately 517 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 206.8 kcal.
Is Tuna Avocado Salad good for weight loss?
Tuna Avocado Salad has a moderate calorie density at 206.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Avocado Salad?
A serving of Tuna Avocado Salad provides about 27.6g of protein from a total serving weight of 250g. That is 11g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Avocado Salad calories?
The easiest way to track Tuna Avocado Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Avocado Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Walnut Salad | 130g | 251.0 | 7g | -266 kcal, less protein |
| Tuna Salad | 165g | 324.0 | 17.6g | -193 kcal, less protein |
| Tuna Salad with Granola | 210g | 396.0 | 20.2g | -121 kcal, less protein |
| Tuna Salad | 235g | 315.0 | 26g | -202 kcal, less protein |
| Tuna Sandwich | 190g | 295.0 | 17.8g | -222 kcal, less protein |