How many calories are in Rice and Fried Fish?
Rice and Fried Fish contains 314 calories per serving (16% of the 2,000 kcal daily value), with 15.3g fat, 28g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Fried Fish
Nutritional value of Rice and Fried Fish per 100 grams
What's inside Rice and Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Fried small whole fish | 40g | 350 kcal | 30g | 25g | 0g |
| Cooking oil (absorbed) | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Fried Fish come from
How Rice and Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 14.7g | 29% |
| Fat | 15.3g | 24% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fried Fish
How many calories are in Rice and Fried Fish?
A full serving of Rice and Fried Fish contains approximately 314 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 216.6 kcal.
Is Rice and Fried Fish good for weight loss?
Rice and Fried Fish has a moderate calorie density at 216.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Fried Fish?
A serving of Rice and Fried Fish provides about 14.7g of protein from a total serving weight of 145g. That is 10.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fried Fish calories?
The easiest way to track Rice and Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish and rice | 217g | 377.0 | 18.1g | +63 kcal, more protein |
| Fried fish and rice | 280g | 595.0 | 36.5g | +281 kcal, more protein |
| Fried Fish and Rice | 185g | 341.0 | 19.2g | +27 kcal, more protein |
| Fish with Rice | 324g | 559.0 | 34.6g | +245 kcal, more protein |
| Rice and Fried Fish | 180g | 266.0 | 11.3g | -48 kcal, less protein |