How many calories are in Fish with Rice?
Fish with Rice contains 559 calories per serving (28% of the 2,000 kcal daily value), with 26.5g fat, 45.6g carbs, and 34.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Rice
Nutritional value of Fish with Rice per 100 grams
What's inside Fish with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (tilapia or similar) | 120g | 200 kcal | 20g | 14g | 0g |
| cooked white rice (steamed) | 150g | 136.7 kcal | 2.7g | 0.3g | 30g |
| hard-boiled egg (whole) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
| cooking oil absorbed (approx.) | 4g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fish with Rice come from
How Fish with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559 kcal | 28% |
| Protein | 34.6g | 69% |
| Fat | 26.5g | 41% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Rice
How many calories are in Fish with Rice?
A full serving of Fish with Rice contains approximately 559 kcal. The total serving weighs about 324g. Per 100 grams, that works out to 172.5 kcal.
Is Fish with Rice good for weight loss?
Fish with Rice has a moderate calorie density at 172.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with Rice?
A serving of Fish with Rice provides about 34.6g of protein from a total serving weight of 324g. That is 10.7g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Rice calories?
The easiest way to track Fish with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and egg | 330g | 568.0 | 39g | +9 kcal, more protein |
| Rice with Fried Egg | 210g | 305.0 | 10.5g | -254 kcal, less protein |
| Rice with fried fish and egg | 240g | 310.0 | 23.7g | -249 kcal, less protein |
| rice with egg & fried fish | 390g | 589.0 | 33.9g | +30 kcal, less protein |
| Boiled egg, rice, fish | 180g | 243.0 | 20.7g | -316 kcal, less protein |