How many calories are in Fried fish and rice?
Fried fish and rice contains 595 calories per serving (30% of the 2,000 kcal daily value), with 29.6g fat, 42g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried fish and rice
Nutritional value of Fried fish and rice per 100 grams
What's inside Fried fish and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Fried Milkfish (Bangus) | 120g | 260 kcal | 27g | 16g | 0g |
| Cooking oil (absorbed) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Fried fish and rice come from
How Fried fish and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 36.5g | 73% |
| Fat | 29.6g | 46% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried fish and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried fish and rice
How many calories are in Fried fish and rice?
A full serving of Fried fish and rice contains approximately 595 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 212.5 kcal.
Is Fried fish and rice good for weight loss?
Fried fish and rice has a moderate calorie density at 212.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried fish and rice?
A serving of Fried fish and rice provides about 36.5g of protein from a total serving weight of 280g. That is 13g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Fried fish and rice calories?
The easiest way to track Fried fish and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried fish and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish and rice | 217g | 377.0 | 18.1g | -218 kcal, less protein |
| Rice and Fried Fish | 145g | 314.0 | 14.7g | -281 kcal, less protein |
| Fried Milkfish Meal | 400g | 604.0 | 35.1g | +9 kcal, less protein |
| Fried Fish and Rice | 185g | 341.0 | 19.2g | -254 kcal, less protein |
| Sinigang with Rice and Eggs | 535g | 517.0 | 38.1g | -78 kcal, more protein |