How many calories are in Fish and Chicken Rice?
Fish and Chicken Rice contains 740 calories per serving (37% of the 2,000 kcal daily value), with 37.4g fat, 42g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Chicken Rice
Nutritional value of Fish and Chicken Rice per 100 grams
What's inside Fish and Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Mackerel | 120g | 200 kcal | 25g | 10g | 0g |
| Grilled Chicken Breast and Wing | 100g | 215 kcal | 20g | 15g | 0g |
| Steamed White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Cooking Oil (absorbed) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fish and Chicken Rice come from
How Fish and Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 54g | 108% |
| Fat | 37.4g | 58% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Chicken Rice
How many calories are in Fish and Chicken Rice?
A full serving of Fish and Chicken Rice contains approximately 740 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 194.7 kcal.
Is Fish and Chicken Rice good for weight loss?
Fish and Chicken Rice has a moderate calorie density at 194.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish and Chicken Rice?
A serving of Fish and Chicken Rice provides about 54g of protein from a total serving weight of 380g. That is 14.2g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Chicken Rice calories?
The easiest way to track Fish and Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 315g | 501.0 | 39.5g | -239 kcal, less protein |
| Rice and Fried Fish | 145g | 314.0 | 14.7g | -426 kcal, less protein |
| Fried fish and rice | 280g | 595.0 | 36.5g | -145 kcal, less protein |
| Fried fish and rice | 217g | 377.0 | 18.1g | -363 kcal, less protein |
| Chicken and Red Rice | 365g | 477.0 | 51.4g | -263 kcal, less protein |