How many calories are in Fish and Veggies Plate?
Fish and Veggies Plate contains 226.8 calories per serving (11% of the 2,000 kcal daily value), with 12.7g fat, 8g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Veggies Plate
Nutritional value of Fish and Veggies Plate per 100 grams
What's inside Fish and Veggies Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 60g | 18 kcal | 2g | 0.3g | 2g |
| boiled water spinach (kangkong) | 80g | 25 kcal | 3g | 0.5g | 4g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| fried sardines | 90g | 200 kcal | 22.2g | 13.3g | 0g |
Where do the calories in Fish and Veggies Plate come from
How Fish and Veggies Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226.8 kcal | 11% |
| Protein | 24.3g | 49% |
| Fat | 12.7g | 20% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Veggies Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Veggies Plate
How many calories are in Fish and Veggies Plate?
A full serving of Fish and Veggies Plate contains approximately 226.8 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 68.7 kcal.
Is Fish and Veggies Plate good for weight loss?
Fish and Veggies Plate has a low calorie density at 68.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Veggies Plate?
A serving of Fish and Veggies Plate provides about 24.3g of protein from a total serving weight of 330g. That is 7.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Veggies Plate calories?
The easiest way to track Fish and Veggies Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Veggies Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Vegetables | 255g | 310.0 | 18.5g | +83 kcal, less protein |
| Boiled Water Spinach with Squid | 65g | 31.0 | 5g | -195 kcal, less protein |
| Fish with rice and vegetables | 699g | 760.0 | 61g | +533 kcal, more protein |
| Boiled Water Spinach | 50g | 11.0 | 1.5g | -215 kcal, less protein |
| Boiled Water Spinach | 120g | 30.0 | 2.5g | -196 kcal, less protein |