How many calories are in Boiled Water Spinach with Squid?
Boiled Water Spinach with Squid contains 31 calories per serving (2% of the 2,000 kcal daily value), with 1.7g fat, 2.1g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled Water Spinach with Squid
Nutritional value of Boiled Water Spinach with Squid per 100 grams
What's inside Boiled Water Spinach with Squid
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled water spinach (kangkong) | 50g | 22 kcal | 3g | 0.4g | 4.2g |
| boiled squid pieces | 15g | 133.3 kcal | 23.3g | 10g | 0g |
Where do the calories in Boiled Water Spinach with Squid come from
How Boiled Water Spinach with Squid fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 5g | 10% |
| Fat | 1.7g | 3% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Water Spinach with Squid
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Water Spinach with Squid
How many calories are in Boiled Water Spinach with Squid?
A full serving of Boiled Water Spinach with Squid contains approximately 31 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 47.7 kcal.
Is Boiled Water Spinach with Squid good for weight loss?
Boiled Water Spinach with Squid has a low calorie density at 47.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Water Spinach with Squid?
A serving of Boiled Water Spinach with Squid provides about 5g of protein from a total serving weight of 65g. That is 7.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Water Spinach with Squid calories?
The easiest way to track Boiled Water Spinach with Squid is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Water Spinach with Squid compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Water Spinach | 120g | 30.0 | 2.5g | -1 kcal, less protein |
| Boiled Water Spinach | 50g | 11.0 | 1.5g | -20 kcal, less protein |
| Mixed Asian Plate | 420g | 405.0 | 29g | +374 kcal, more protein |
| Stir-fried Water Spinach | 150g | 45.0 | 3g | +14 kcal, less protein |
| Rice with Fish and Vegetables | 255g | 310.0 | 18.5g | +279 kcal, more protein |