How many calories are in Mocha 12oz?
Mocha 12oz contains 178 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 26g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mocha 12oz
Nutritional value of Mocha 12oz per 100 grams
What's inside Mocha 12oz
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole milk | 340g | 35.3 kcal | 3.5g | 1.2g | 5.5g |
| Chocolate syrup | 14g | 400 kcal | 2.1g | 20g | 50g |
| Espresso (double shot) | 30g | 6.7 kcal | 0.7g | 0.3g | 1g |
Where do the calories in Mocha 12oz come from
How Mocha 12oz fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 12.4g | 25% |
| Fat | 7g | 11% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mocha 12oz
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mocha 12oz
How many calories are in Mocha 12oz?
A full serving of Mocha 12oz contains approximately 178 kcal. The total serving weighs about 384g. Per 100 grams, that works out to 46.4 kcal.
Is Mocha 12oz good for weight loss?
Mocha 12oz has a low calorie density at 46.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mocha 12oz?
A serving of Mocha 12oz provides about 12.4g of protein from a total serving weight of 384g. That is 3.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Mocha 12oz calories?
The easiest way to track Mocha 12oz is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mocha 12oz compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iced Caramel Macchiato | 470g | 225.0 | 8g | +47 kcal, less protein |
| Hot Mocha | 300g | 152.0 | 9.3g | -26 kcal, less protein |
| Caramel latte | 300g | 202.0 | 8.3g | +24 kcal, less protein |
| Iced latte | 480g | 320.0 | 7.5g | +142 kcal, less protein |
| Layered Coffee Drink | 250g | 204.0 | 4.5g | +26 kcal, less protein |