How many calories are in Hot Mocha?
Hot Mocha contains 152 calories per serving (8% of the 2,000 kcal daily value), with 3.5g fat, 27g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hot Mocha
Nutritional value of Hot Mocha per 100 grams
What's inside Hot Mocha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 240g | 37.5 kcal | 3.3g | 1g | 6.3g |
| chocolate syrup | 30g | 200 kcal | 3.3g | 3.3g | 40g |
| espresso coffee | 30g | 6.7 kcal | 1g | 0g | 0g |
Where do the calories in Hot Mocha come from
How Hot Mocha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 9.3g | 19% |
| Fat | 3.5g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hot Mocha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hot Mocha
How many calories are in Hot Mocha?
A full serving of Hot Mocha contains approximately 152 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 50.7 kcal.
Is Hot Mocha good for weight loss?
Hot Mocha has a low calorie density at 50.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hot Mocha?
A serving of Hot Mocha provides about 9.3g of protein from a total serving weight of 300g. That is 3.1g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Hot Mocha calories?
The easiest way to track Hot Mocha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hot Mocha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Layered Coffee Drink | 250g | 204.0 | 4.5g | +52 kcal, less protein |
| Mocha 12oz | 384g | 178.0 | 12.4g | +26 kcal, more protein |
| Caramel latte | 300g | 202.0 | 8.3g | +50 kcal, less protein |
| Iced Caramel Macchiato | 470g | 225.0 | 8g | +73 kcal, less protein |
| Hazelnut Latte | 250g | 212.0 | 7.3g | +60 kcal, less protein |