How many calories are in Egg and Mushrooms?
Egg and Mushrooms contains 210 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 6g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Mushrooms
Nutritional value of Egg and Mushrooms per 100 grams
What's inside Egg and Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried mushrooms with garlic and soy sauce | 80g | 150 kcal | 3.8g | 10g | 6.3g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Egg and Mushrooms come from
How Egg and Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Mushrooms
How many calories are in Egg and Mushrooms?
A full serving of Egg and Mushrooms contains approximately 210 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 161.5 kcal.
Is Egg and Mushrooms good for weight loss?
Egg and Mushrooms has a moderate calorie density at 161.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Mushrooms?
A serving of Egg and Mushrooms provides about 9g of protein from a total serving weight of 130g. That is 6.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Mushrooms calories?
The easiest way to track Egg and Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Egg | 310g | 440.0 | 16g | +230 kcal, more protein |
| Rice with Egg and Stir-fried Vegetables | 310g | 375.0 | 13.2g | +165 kcal, more protein |
| Egg and Rice | 50g | 90.0 | 6g | -120 kcal, less protein |
| Vegetable stir-fry with egg | 200g | 198.0 | 11g | -12 kcal, more protein |
| Minced Pork Basil Rice with Fried Egg | 370g | 600.0 | 30.2g | +390 kcal, more protein |