How many calories are in Turmeric Rice Dish?
Turmeric Rice Dish contains 340 calories per serving (17% of the 2,000 kcal daily value), with 4g fat, 60g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turmeric Rice Dish
Nutritional value of Turmeric Rice Dish per 100 grams
What's inside Turmeric Rice Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| turmeric rice | 250g | 136 kcal | 2.8g | 1.6g | 24g |
Where do the calories in Turmeric Rice Dish come from
How Turmeric Rice Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turmeric Rice Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turmeric Rice Dish
How many calories are in Turmeric Rice Dish?
A full serving of Turmeric Rice Dish contains approximately 340 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136 kcal.
Is Turmeric Rice Dish good for weight loss?
Turmeric Rice Dish has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turmeric Rice Dish?
A serving of Turmeric Rice Dish provides about 7g of protein from a total serving weight of 250g. That is 2.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Turmeric Rice Dish calories?
The easiest way to track Turmeric Rice Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turmeric Rice Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turmeric Rice | 150g | 195.0 | 4g | -145 kcal, less protein |
| Turmeric Rice with Yogurt | 220g | 219.0 | 13g | -121 kcal, more protein |
| Yellow Rice | 250g | 330.0 | 6g | -10 kcal, less protein |
| Yellow Rice Dish | 180g | 240.0 | 5g | -100 kcal, less protein |
| Turmeric Milk | 500g | 310.0 | 12g | -30 kcal, more protein |