How many calories are in Yellow Rice with Egg?
Yellow Rice with Egg contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Rice with Egg
Nutritional value of Yellow Rice with Egg per 100 grams
What's inside Yellow Rice with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow cooked rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Yellow Rice with Egg come from
How Yellow Rice with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Rice with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Rice with Egg
How many calories are in Yellow Rice with Egg?
A full serving of Yellow Rice with Egg contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Yellow Rice with Egg good for weight loss?
Yellow Rice with Egg has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Rice with Egg?
A serving of Yellow Rice with Egg provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Rice with Egg calories?
The easiest way to track Yellow Rice with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Rice with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half serving of rice | 100g | 130.0 | 2.7g | -65 kcal, less protein |
| Bone-in meat with rice | 180g | 234.0 | 4g | +39 kcal, same protein |
| Cooked Rice | 150g | 195.0 | 4.3g | +0 kcal, more protein |
| Rice with side dishes | 200g | 260.0 | 5g | +65 kcal, more protein |
| Rice with boiled meat and greens | 150g | 195.0 | 4g | +0 kcal, same protein |