How many calories are in Milk Oats Bowl?
Milk Oats Bowl contains 212 calories per serving (11% of the 2,000 kcal daily value), with 7.4g fat, 31g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Oats Bowl
Nutritional value of Milk Oats Bowl per 100 grams
What's inside Milk Oats Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk oats | 200g | 65 kcal | 2.5g | 3.5g | 5g |
| apple | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| pomegranate seeds | 50g | 60 kcal | 1g | 0.4g | 14g |
Where do the calories in Milk Oats Bowl come from
How Milk Oats Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 5.8g | 12% |
| Fat | 7.4g | 11% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Oats Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Oats Bowl
How many calories are in Milk Oats Bowl?
A full serving of Milk Oats Bowl contains approximately 212 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 60.6 kcal.
Is Milk Oats Bowl good for weight loss?
Milk Oats Bowl has a low calorie density at 60.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk Oats Bowl?
A serving of Milk Oats Bowl provides about 5.8g of protein from a total serving weight of 350g. That is 1.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Milk Oats Bowl calories?
The easiest way to track Milk Oats Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Oats Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Oatmeal | 335g | 455.0 | 14.5g | +243 kcal, more protein |
| Milk oats with apple and pomegranate | 350g | 198.0 | 4.4g | -14 kcal, less protein |
| Oatmeal with fruit | 320g | 165.0 | 6.9g | -47 kcal, more protein |
| Oatmeal with fruit | 230g | 312.0 | 8.2g | +100 kcal, more protein |
| Oats with seeds and pomegranate | 315g | 430.0 | 16g | +218 kcal, more protein |