How many calories are in Fruit Oatmeal?
Fruit Oatmeal contains 455 calories per serving (23% of the 2,000 kcal daily value), with 17.5g fat, 54g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Oatmeal
Nutritional value of Fruit Oatmeal per 100 grams
What's inside Fruit Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk 2.5% | 200g | 65 kcal | 3g | 3.5g | 5g |
| oats | 50g | 360 kcal | 12g | 1g | 60g |
| apple | 50g | 60 kcal | 0.4g | 0g | 16g |
| pomegranate seeds | 20g | 75 kcal | 1.5g | 0g | 20g |
| walnuts | 15g | 666.7 kcal | 13.3g | 66.7g | 13.3g |
Where do the calories in Fruit Oatmeal come from
How Fruit Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 14.5g | 29% |
| Fat | 17.5g | 27% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Oatmeal
How many calories are in Fruit Oatmeal?
A full serving of Fruit Oatmeal contains approximately 455 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 135.8 kcal.
Is Fruit Oatmeal good for weight loss?
Fruit Oatmeal has a low calorie density at 135.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Oatmeal?
A serving of Fruit Oatmeal provides about 14.5g of protein from a total serving weight of 335g. That is 4.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Oatmeal calories?
The easiest way to track Fruit Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Oats Bowl | 350g | 212.0 | 5.8g | -243 kcal, less protein |
| Overnight oats with pomegranate | 300g | 206.0 | 8.1g | -249 kcal, less protein |
| Milk oats with apple and pomegranate | 350g | 198.0 | 4.4g | -257 kcal, less protein |
| Oatmeal with banana and nuts | 420g | 584.0 | 19g | +129 kcal, more protein |
| Oatmeal with fruit | 320g | 165.0 | 6.9g | -290 kcal, less protein |