How many calories are in Oats with seeds and pomegranate?
Oats with seeds and pomegranate contains 430 calories per serving (22% of the 2,000 kcal daily value), with 16g fat, 58g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats with seeds and pomegranate
Nutritional value of Oats with seeds and pomegranate per 100 grams
What's inside Oats with seeds and pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 150g | 160 kcal | 4.7g | 3.3g | 26.7g |
| pomegranate seeds | 50g | 80 kcal | 2g | 0g | 20g |
| pumpkin seeds | 15g | 600 kcal | 33.3g | 53.3g | 20g |
| milk (or plant-based milk) | 100g | 60 kcal | 3g | 3g | 5g |
Where do the calories in Oats with seeds and pomegranate come from
How Oats with seeds and pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with seeds and pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with seeds and pomegranate
How many calories are in Oats with seeds and pomegranate?
A full serving of Oats with seeds and pomegranate contains approximately 430 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 136.5 kcal.
Is Oats with seeds and pomegranate good for weight loss?
Oats with seeds and pomegranate has a low calorie density at 136.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with seeds and pomegranate?
A serving of Oats with seeds and pomegranate provides about 16g of protein from a total serving weight of 315g. That is 5.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Oats with seeds and pomegranate calories?
The easiest way to track Oats with seeds and pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with seeds and pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with dried fruits | 540g | 740.0 | 22g | +310 kcal, more protein |
| Oats with Milk and Seeds | 260g | 370.0 | 15g | -60 kcal, less protein |
| Oatmeal with Pumpkin Seeds | 500g | 439.0 | 24.5g | +9 kcal, more protein |
| Milk Oats Bowl | 350g | 212.0 | 5.8g | -218 kcal, less protein |
| Overnight oats with pomegranate | 300g | 206.0 | 8.1g | -224 kcal, less protein |