How many calories are in Milk oats with apple and pomegranate?
Milk oats with apple and pomegranate contains 198 calories per serving (10% of the 2,000 kcal daily value), with 1.8g fat, 43g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk oats with apple and pomegranate
Nutritional value of Milk oats with apple and pomegranate per 100 grams
What's inside Milk oats with apple and pomegranate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats (milk oats) | 150g | 60 kcal | 2.3g | 1g | 10g |
| apple | 150g | 52 kcal | 0.3g | 0.1g | 14g |
| pomegranate seeds (anar) | 50g | 60 kcal | 1g | 0.2g | 14g |
Where do the calories in Milk oats with apple and pomegranate come from
How Milk oats with apple and pomegranate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 4.4g | 9% |
| Fat | 1.8g | 3% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk oats with apple and pomegranate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk oats with apple and pomegranate
How many calories are in Milk oats with apple and pomegranate?
A full serving of Milk oats with apple and pomegranate contains approximately 198 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 56.6 kcal.
Is Milk oats with apple and pomegranate good for weight loss?
Milk oats with apple and pomegranate has a low calorie density at 56.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk oats with apple and pomegranate?
A serving of Milk oats with apple and pomegranate provides about 4.4g of protein from a total serving weight of 350g. That is 1.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Milk oats with apple and pomegranate calories?
The easiest way to track Milk oats with apple and pomegranate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk oats with apple and pomegranate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Oats Bowl | 350g | 212.0 | 5.8g | +14 kcal, more protein |
| Fruit Oatmeal | 335g | 455.0 | 14.5g | +257 kcal, more protein |
| Oatmeal with fruit | 230g | 312.0 | 8.2g | +114 kcal, more protein |
| Oatmeal with fruit | 320g | 165.0 | 6.9g | -33 kcal, more protein |
| Oats with seeds and pomegranate | 315g | 430.0 | 16g | +232 kcal, more protein |