How many calories are in Wheat Flour Cracker?
Wheat Flour Cracker contains 120 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Flour Cracker
Nutritional value of Wheat Flour Cracker per 100 grams
What's inside Wheat Flour Cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked wheat flour cracker | 30g | 400 kcal | 10g | 6.7g | 73.3g |
Where do the calories in Wheat Flour Cracker come from
How Wheat Flour Cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Flour Cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Flour Cracker
How many calories are in Wheat Flour Cracker?
A full serving of Wheat Flour Cracker contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Wheat Flour Cracker good for weight loss?
Wheat Flour Cracker has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Flour Cracker?
A serving of Wheat Flour Cracker provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Flour Cracker calories?
The easiest way to track Wheat Flour Cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Flour Cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| whole wheat cracker | 30g | 120.0 | 3g | +0 kcal, same protein |
| Wheat Crackers | 428g | 1900.0 | 40g | +1780 kcal, more protein |
| Whole Wheat Crackers | 50g | 203.0 | 2g | +83 kcal, less protein |
| Wheat crackers | 30g | 130.5 | 3.6g | +10 kcal, more protein |
| Whole Wheat Crackers | 30g | 120.0 | 3g | +0 kcal, same protein |