How many calories are in Rice with meatballs?
Rice with meatballs contains 575 calories per serving (29% of the 2,000 kcal daily value), with 17g fat, 84.9g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meatballs
Nutritional value of Rice with meatballs per 100 grams
What's inside Rice with meatballs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed basmati rice with mixed vegetables (carrot, peas) | 220g | 140.9 kcal | 3g | 1g | 30.3g |
| brown gravy / sauce (meat-based) | 60g | 150 kcal | 5g | 6g | 20g |
| meatballs (ground beef/lamb) with breadcrumbs | 70g | 250 kcal | 17.9g | 16g | 9g |
Where do the calories in Rice with meatballs come from
How Rice with meatballs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 22.1g | 44% |
| Fat | 17g | 26% |
| Carbs | 84.9g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meatballs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meatballs
How many calories are in Rice with meatballs?
A full serving of Rice with meatballs contains approximately 575 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 164.3 kcal.
Is Rice with meatballs good for weight loss?
Rice with meatballs has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with meatballs?
A serving of Rice with meatballs provides about 22.1g of protein from a total serving weight of 350g. That is 6.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meatballs calories?
The easiest way to track Rice with meatballs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meatballs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and vegetables | 280g | 390.0 | 22.7g | -185 kcal, more protein |
| roast chicken plate | 400g | 520.0 | 32.5g | -55 kcal, more protein |
| Braised Meat with Rice | 200g | 280.0 | 14.5g | -295 kcal, less protein |
| Swedish meatballs | 580g | 700.0 | 33.8g | +125 kcal, more protein |
| rice with meatballs | 625g | 1110.0 | 30.1g | +535 kcal, more protein |