How many calories are in roast chicken plate?
roast chicken plate contains 520 calories per serving (26% of the 2,000 kcal daily value), with 27.7g fat, 35g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in roast chicken plate
Nutritional value of roast chicken plate per 100 grams
What's inside roast chicken plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roast chicken (dark + some skin) | 170g | 194.1 kcal | 16.5g | 14.1g | 0g |
| yellow rice (cooked, turmeric) | 100g | 90 kcal | 2.5g | 0.5g | 20g |
| stewed carrots/potato pieces (vegetables in gravy) | 90g | 66.7 kcal | 1.1g | 0.2g | 13.3g |
| brown gravy / sauce | 40g | 100 kcal | 2.5g | 7.5g | 7.5g |
Where do the calories in roast chicken plate come from
How roast chicken plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 32.5g | 65% |
| Fat | 27.7g | 43% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from roast chicken plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about roast chicken plate
How many calories are in roast chicken plate?
A full serving of roast chicken plate contains approximately 520 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 130 kcal.
Is roast chicken plate good for weight loss?
roast chicken plate has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in roast chicken plate?
A serving of roast chicken plate provides about 32.5g of protein from a total serving weight of 400g. That is 8.1g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track roast chicken plate calories?
The easiest way to track roast chicken plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does roast chicken plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with meatballs | 350g | 575.0 | 22.1g | +55 kcal, less protein |
| Stew with rice | 265g | 298.0 | 11.4g | -222 kcal, less protein |
| Chicken with Rice and Vegetables | 370g | 473.0 | 36.8g | -47 kcal, more protein |
| Rice with fried plantain & meat | 360g | 758.0 | 16.7g | +238 kcal, less protein |
| Roasted Chicken with Yellow Rice | 350g | 590.0 | 40g | +70 kcal, more protein |