How many calories are in Swedish meatballs?
Swedish meatballs contains 700 calories per serving (35% of the 2,000 kcal daily value), with 37.4g fat, 55g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Swedish meatballs
Nutritional value of Swedish meatballs per 100 grams
What's inside Swedish meatballs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| meatballs (beef, cooked) | 200g | 200 kcal | 14g | 14g | 3g |
| lingonberry jam | 70g | 85.7 kcal | 0.3g | 0.1g | 21.4g |
| mashed potatoes (with milk & butter) | 120g | 91.7 kcal | 2.1g | 2.5g | 15g |
| carrot (steamed, sliced) | 80g | 50 kcal | 1.3g | 0.3g | 10g |
| broccoli (steamed) | 30g | 33.3 kcal | 3.7g | 0.3g | 6.7g |
| brown gravy / sauce | 80g | 100 kcal | 1.3g | 7.5g | 7.5g |
Where do the calories in Swedish meatballs come from
How Swedish meatballs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 33.8g | 68% |
| Fat | 37.4g | 58% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Swedish meatballs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Swedish meatballs
How many calories are in Swedish meatballs?
A full serving of Swedish meatballs contains approximately 700 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 120.7 kcal.
Is Swedish meatballs good for weight loss?
Swedish meatballs has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Swedish meatballs?
A serving of Swedish meatballs provides about 33.8g of protein from a total serving weight of 580g. That is 5.8g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Swedish meatballs calories?
The easiest way to track Swedish meatballs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Swedish meatballs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatballs plate | 680g | 996.0 | 48.2g | +296 kcal, more protein |
| Rice with meatballs | 350g | 575.0 | 22.1g | -125 kcal, less protein |
| Swedish Meatball Bowl | 400g | 510.0 | 22.5g | -190 kcal, less protein |
| Turkey Dinner | 585g | 467.0 | 37g | -233 kcal, more protein |
| steak dinner | 540g | 834.0 | 57g | +134 kcal, more protein |